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We, KRM Ayurveda PVT. LTD. is located in the capital of India, Delhi. We are proud promoters of Ayurveda – The Science of Life. Health ailments, weight issues, nutrition deficiency, life-threatening diseases, solution for any health problem on earth you may are looking for, Ayurveda can offer. And, we are happy to serve as a platform that can take you to the untouched, unprocessed, safe, and completely authentic Ayurveda. Experience yourself!
Yoga – The key to Tranquillity!
Yoga is the ancient practice of maintaining the mental, physical and spiritual balance in a human body in disciplinary way. It includes meditation, breath control, relaxation and few bodily postures (asana) to maintain the flexibility and healthy life. Yoga is derived from the Sanskrit word ‘yog’ originated in ancient India. ‘Yoga’ is a western word for ‘hath yog’. Yoga is considered as a part of physical exercise which relaxes the body mind and soul.
Yoga has strongly established its feet throughout the globe evidently because of it’s following benefits:
- It relaxes the body, mind and soul
- It improves flexibility
- It helps in personality development
- It relieves anxiety, stress and depression
- It helps in maintaining the physic
- It improves blood circulation
- It helps in building the immunity
- It improves digestion
- It helps you in peaceful sleeping
- It improves concentration
How does Yoga benefit?
Yoga is the ancient practice of maintaining the mental, physical and spiritual balance in a human body in disciplinary way.
Stress Relief
By getting us into better moods, enabling us to be more focused on the present moment, Yoga is a very effective stress reliever.
Physical and Mental Fitness
Practicing Yoga intensifies the tie-in between our minds and our bodies, and inspires you to use both at the same time
Anxiety & Depression
For people dealing with anxiety and depression, yoga may be a very winsome way to manage symptoms naturally.
Meditation
Apart from escalating happiness, meditation also helps the memory to stay sharp and also makes the concentration steadier.
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Buy NowBenefits of a Healthy Diet!
Diet is anything that you eat throughout your day in a moderate or restricted amount. Dieting is when you chose a particular diet plan to lose your weight or for some medical reasons. In dieting you will be controlling what and how much you will eat.
A healthy diet includes fruits & vegetables, whole grains and starches, good fats & proteins. A healthy diet also consists of avoiding high amount of sugar and salt.
There are endless benefits of a healthy diet. Here are some of them:
- Weight Management: A healthy diet helps you manage your weight. There are different types of diet; each for weight loss & weight gain.
- Healthy heart & mind: If your diet is healthy your heart will be healthier and away from cholesterol problems and other heart problems. And if you are free from diseases your mind will feel relaxed and fresh.
- Strong bones & teeth: A right and a healthy diet containing proteins & calcium will make your bones & teeth stronger.
- Optimistic behavior: A healthy diet will make you feel relaxed and optimistic, replete and happy.
- Improved memory: A healthy diet not only makes you happy and relaxed but also improves the memory.
- Stronger immunity: A healthy diet boosts up the immunity.
Types of a Healthy Diet!
A healthy diet is a diet which helps in maintaining the health of body & mind and to keep you away from diseases.
It includes Fruits & vegetables, dairy products & eggs.
Food obtained from plants & trees only. Food obtained without harming an animal.
High good fat, low carbs & moderate amount of protein. It has been used to treat epilepsy.
A low carbs diet or a weight loss diet.
Diet followed by Dietitian Tanya Arora